My Services

Program Overview:
 

Six or twelve months of 1:1 coaching to build the habits that actually hold during perimenopause and menopause: nutrition, sleep, movement, stress, and the rest of it. Personalized to your life, with support and accountability built in.

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This program works whether or not you're on HRT.
If you're on a GLP-1 medication (semaglutide, tirzepatide, retatrutide, or similar), we'll also focus on the nutrition, muscle preservation, and habit changes that help manage side effects and support you while you're on it.

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Outcomes:

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• An eating approach that actually fits your life, on or off medication

• Better, more consistent sleep

• More strength, mobility, and energy

• Tools for managing stress that you'll actually use

• If you're on a GLP-1, a plan to protect muscle, manage side effects, and support your body through the process

• Habits and routines that hold up under real life, not just in theory

• More energy and steadier symptoms across the board

• The tools and confidence to keep going on your own after the program ends

• A plan that's been tested and adjusted, not just handed to you once

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