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My Services

Image by Taylor Kiser

Beyond The Quick Fix

Program Overview:
 
6 months of 1:1 coaching for women who want more time to work through perimenopause and menopause changes in depth, not just get a plan and go.
This works whether or not you're on HRT or a GLP-1 medication (semaglutide, tirzepatide, retatrutide, or similar). The extra time means we can adjust as your needs change, including if your medication or dose changes along the way.
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Program Structure:
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  • Duration: 6 months, private Zoom sessions 
  • Initial Consultation: 90-minute session to map out your goals, health history, and a clear plan forward
  • Weekly Check-ins: 60-minute sessions, 4 per month, to track progress and adjust as needed
  • Midpoint and Final Assessments: 30-minute sessions at 3 and 6 months to review progress and reset priorities
  • Ongoing Support: Unlimited WhatsApp messaging between sessions for anything that comes up
  • Total: 27 sessions over 6 months
 
Outcomes:
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  • Habits and routines that hold up under real life, not just in theory
  • A nutrition, movement, and self-care approach that's actually yours, refined over time
  • More energy and steadier symptoms across the board
  • The tools and confidence to keep going on your own after the program ends
  • A plan that's been tested and adjusted, not just handed to you once
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Inve​stment: 
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  • Six monthly payments of $USD 396
  • Or one payment of $USD 2,179 (save $ 200)
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