Do you feel that you haven't changed anything, but you're gaining weight all the time?
You want to sleep better, have more energy, and feel good in your body again?
That no matter what you eat, you’re always bloated, tired, or craving something?
Do you need someone to make things simple, to show you the way, to prove to you that, YES, you can do it too?
About the program
WHAT YOU WILL LEARN
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​How hormonal changes affect your metabolism
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How much protein and fiber you really need vs what you're eating right now
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How to build balanced meals that keep you full and help you lose weight
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How to stop sugar cravings and constant hunger
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How to sleep better and have more steady energy
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What exercise helps you lose fat and build muscle
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How to get back on track after Christmas Holidays
PROGRAM OVERVIEW
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Program dates:
Nov 1 – Dec 13, 2025
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Format: Weekly live Zoom sessions (choose Saturdays or Tuesdays)
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7 live group coaching sessions
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WhatsApp accountability & daily support
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Printable protein, fiber, and healthy fat guides
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30+recipes for Hormonal Balance & Weight Loss
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7-day beginner’s guide to strength training
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Replays available if you can’t join live
WHY YOU NEED IT
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See real changes in your body composition and lose extra pounds
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Sleep better, have fewer cravings and less brain fog
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Build confidence in your choices and your body again
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Increase your metabolic rate to speed up the fat-burning process
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Improve overall health, increase your energy levels and reduce symptoms of bloating
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Work alongside like-minded women with the same goals as you
Program Schedule and Cost
Group options:
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Saturdays: 10 am Miami / 2 pm London
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Tuesdays: 12:30 pm Miami / 4:30 pm London
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You can choose when to join
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Cost: USD$129
Daily support through our WhatsApp group.
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Spots are limited to 10 per group.
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Click below to reserve your spot, and let’s get started.
What Vered's Clients Are Saying
About Vered
Vered is a Board-Certified Health Coach with over 8 years of experience helping women 36+ create simple, lasting changes so they can feel stronger, more informed, and back in charge of their health.
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National Board-Certified Health & Wellness Coach (NBC-HWC)
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Certified Master Coach (MC) & Perimenopause Educator
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8+ Years Coaching Women
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Expert in Sustainable Habit Change, Midlife Nutrition, Movement, and Symptoms Relief
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Founder of L.E.A.N. in Perimenopause Program, a simple, lifestyle-based approach to help women in midlife.
