Are you tired of all the noise around you and confused about all the information on diet, sleep, supplements and what to do?

Do you feel like your life is a series of months of “discipline”, followed by time “off the wagon”?

Are you ready to make sustainable and healthy lifestyle behavior changes?

If any of the above describe you, then you might be a perfect fit for health coaching.

Work with me

Hi, My name is Vered Westell.

I am a National Board Certified Health Coach (NBC-HWC), and I can't wait to help you achieve your goals and feel like yourself again.

I am here every step of the way to empower you to make changes and help you feel in control of your health.
Whatever your goal is, I ensure that you are supported until the desired outcome is achieved.

Let’s create the life of your dreams together.

Find out more about me

Small steps

CAN LEAD TO BIG CHANGES

Here is what it's like to work with me

Vered has helped me enormously since October 2020.

No matter what I had previously tried to do to lose a significant amount of weight put on during my pregnancies, nothing had worked.

Vered worked with me to completely overhaul the types of food I eat & when I eat. I'm really happy with the results so far (down 13 kg) and am feeling a lot better in myself.

— Helen Dawson, age 39

EXPRESS
HEALTH GUIDE

Perfect for those seeking immediate insight into their health goals to develop actionable steps and strategies to jumpstart their journey towards improved well-being.

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MY SIGNATURE 12 WEEK GAME PLAN

Comprehensive program to cultivate sustainable habits and build a solid foundation that promotes healthy eating, better sleep, consistent exercise and overall health improvement.

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THRIVE: YOUR JOURNEY TO WELLNESS

Recognizing that meaningful habit change takes time, this program allows for a thorough exploration of habits, mindset, and lifestyle factors essential for sustainable change.

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