Overview:

This 90-minute consultation is a good fit if you're not ready to commit to coaching but want guidance on your symptoms, have questions about HRT, or need help reviewing bloodwork or deciding what tests to ask for. We'll talk through your current symptoms, concerns, and goals, and figure out what's actually worth doing next.

Structure:

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• Duration: 90 min

We'll start with a quick rundown of your health history, lifestyle, and goals. From there, we'll work through whatever matters most to you, whether that's symptoms, bloodwork, supplements, HRT options, or your nutrition and training. By the end of the call, you'll have a clear plan of action..

Outcomes:

You'll leave with clarity on your health objectives, a better understanding of what's behind your symptoms, and practical next steps you can act on right away.