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The Power of Habits
Habits have an important influence on long-term weight loss success. Our habits are made up of little things we do as part of our daily...

Vered Westell
4 min read


Intermittent Fasting for Weight Loss
It is perhaps the oldest and most powerful dietary intervention. So how does it work? Fasting is one of the most ancient and widespread...

Vered Westell
4 min read


Cardio or Strength Training: The Best Exercise For Weight Loss
Cardio or Strength Training: The Best Exercise For Weight Loss Everyone knows exercise is good for you – for everything from reducing the...

Vered Westell
3 min read


Easy Homemade Pancakes Recipe
There is something so wonderful about pancakes for breakfast. It might even make Mondays taste better for all of us at home. There is...

Vered Westell
2 min read


Vegetarian Recipe of the day
Not eating meat? No problem! Ultimate winter couscous is one of my favourite recipes by an Israeli chef Yoram Ottolengi. It is easy,...

Vered Westell
2 min read


What’s for dinner
Healthy, Quick, and Flavorful. This one pan lemon-garlic salmon and asparagus is ready in under 10 minutes and is packed with the...

Vered Westell
1 min read
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