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Understanding weight loss beyond simply restricting calories, blaming macronutrients, focusing on individual’s willpower and stigmatizing...

Trans fat is considered the worst type of fat you can eat. The more trans fat you eat, the greater your risk of heart and blood vessel...

While the foods we eat are critical for managing weight, they are only part of the challenge. Often underestimated are the effects of...

While we are spending much more time cooking and experimenting with sourdough bread and homemade pizzas these days, many of us find...

Los hábitos tienen una influencia importante en el éxito de la pérdida de peso a largo plazo y en nuestro bienestar. Nuestros hábitos se...

Habits have an important influence on long-term weight loss success. Our habits are made up of little things we do as part of our daily...

It is perhaps the oldest and most powerful dietary intervention. So how does it work? Fasting is one of the most ancient and widespread...

Cardio or Strength Training: The Best Exercise For Weight Loss Everyone knows exercise is good for you – for everything from reducing the...

There is something so wonderful about pancakes for breakfast. It might even make Mondays taste better for all of us at home. There is...

Not eating meat? No problem! Ultimate winter couscous is one of my favourite recipes by an Israeli chef Yoram Ottolengi. It is easy,...

Healthy, Quick, and Flavorful. This one pan lemon-garlic salmon and asparagus is ready in under 10 minutes and is packed with the...