If you’ve been asking yourself:
“Why am I always so tired?”
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“Why do I feel anxious or irritated for no reason?”
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“Is this normal… or is something wrong with me?”
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Then you’re exactly where you need to be.
You can’t avoid menopause.
But you absolutely can choose how you go through it.
This Masterclass Is for You if…
You’re feeling “off” and need clarity about what’s happening in your body
You want real, natural solutions that actually work
You suspect perimenopause, but don’t know where to begin
You’re tired of feeling like your body’s in charge — and you’re not
What You’ll Learn:
Why Your Body Feels Different and How to Take Control
​Understand what's happening with your hormones, mood, energy, and weight and why it's not just “aging.”
4 Key Changes to Feel Better, Faster
Simple, powerful shifts to ease symptoms like mood swings, poor sleep, low energy, and stubborn weight, whether or not you're using HRT.
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What to Eat to Support Your Hormones and Gut Health
​Learn how to balance hormones naturally, reduce bloating, and protect your metabolism with practical, real-life nutrition tips.
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The Best Movement for Your Changing Body
Find out what types of exercise boost your strength, protect your bones, and lift your mood.
How to Sleep Better and Get Your Energy Back
​Small changes that help you sleep deeply, wake up refreshed, and feel calm and energized again.
Join the Perimenopause Masterclass – 50% Off Today!
May 15, 12pm EST/6pm UK
Today Only - Save 50% + Get 3 Exclusive Bonuses
120+ Perimenopause Symptoms Checklist
A printable reference to track your symptoms and understand your unique perimenopause journey.
Protein, Fiber & Healthy Fats Guide
Practical food ideas to support hormonal balance, sustainable
Conversation
Scripts
Know exactly what to say when explaining your experience to partners, friends, or doctors.
Meet Your Instructor -
Vered Westel, NBC- HWC, MC
​​Vered is a Board-Certified Health Coach with over 7 years of experience helping women 40+ create simple, lasting changes so they can feel stronger, more informed, and back in charge of their health.
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National Board-Certified Health & Wellness Coach (NBC-HWC)
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Certified Master Coach (MC) & Perimenopause Educator
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7+ Years Coaching Women
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Expert in Sustainable Habit Change, Midlife Nutrition, Movement, and Symptoms Relief
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Founder of L.E.A.N. in Perimenopause Program, a simple, lifestyle-based approach to help women in midlife.
Join the Perimenopause Masterclass – 50% Off Today!
May 15, 12pm EST/6pm UK
Understanding Perimenopause & Taking Control of Your Life
Part 1. Perimenopause Essentials
What perimenopause really is, how it’s different from menopause and post-menopause, when it starts, and what’s happening to your hormones.
Part 2. Become The CEO of Your Own Health
How to recognize your symptoms, find trustworthy information, and speak up for what you need — with your doctor, your family, and even with yourself.
Part 3. The 4 Pillars of Health You Need in Midlife
What the four pillars of health are — and how to build them into your daily life without overwhelm or all-or-nothing thinking.
Part 4: Nutrition & Exercise
What your body actually needs now when it comes to food and exercise — and how to make realistic changes that reduce symptoms and support your energy.
Part 5. Sleep & Stress Solutions
Why perimenopause impacts your sleep and stress — and what habits help you feel calmer, more rested, and more like yourself again.
Part 6. Q&A Session
What’s on your mind? Vered will answer your questions in real time, so you leave feeling seen, supported, and clear on your next steps.
Join the Perimenopause Masterclass – 50% Off Today!
May 15, 12pm EST/6pm UK
What Vered's Clients Are Saying
" Vered doesn’t just give you information — she helps you actually apply it. I now know how to eat, move, and rest in ways that support my hormones. And I’ve stopped blaming myself for feeling off.."
Bea N, 51
"I didn’t even realize how many of my symptoms were connected to perimenopause. Vered explained things in a way that finally made sense — and gave me simple changes that actually helped."
Fanny F, 49
"I was nervous to talk about what I was going through. But Vered made me feel seen and heard. Her approach is compassionate, realistic, and so needed for women in midlife."