My Services
The Foundation
Program Overview:
12 weeks of 1:1 coaching to build the habits that actually hold during perimenopause and menopause: nutrition, sleep, movement, stress, and the rest of it. Personalized to your life, with support and accountability built in.
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This program works whether or not you're on HRT. If you're on a GLP-1 medication (semaglutide, tirzepatide, retatrutide, or similar), we'll also focus on the nutrition, muscle preservation, and habit changes that help manage side effects and support you while you're on it.
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Program Structure:
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Duration: 12 weeks, private Zoom sessions
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Initial Consultation: 90-minute session to map out your goals, health history, and a clear plan forward
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Weekly Check-ins: 60-minute sessions, 4 per month, to track progress and adjust as needed
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Ongoing Support: Unlimited WhatsApp messaging between sessions for anything that comes up
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Final Assessment: 30-minute session to review progress and set you up for what's next
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Total: 14 sessions over 12 weeks
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Expected Outcomes:
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An eating approach that actually fits your life, on or off medication
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Better, more consistent sleep
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More strength, mobility, and energy
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Tools for managing stress that you'll actually use
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If you're on a GLP-1, a plan to protect muscle, manage side effects, and support your body through the process
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A clear plan and the support to follow through on it
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IInvestment:
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Three monthly payments of $USD 429
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Or one payment of $USD 1,189 (save $USD 100)
Beyond The Quick Fix
Program Overview:
6 months of 1:1 coaching for women who want more time to work through perimenopause and menopause changes in depth, not just get a plan and go.
This works whether or not you're on HRT or a GLP-1 medication (semaglutide, tirzepatide, retatrutide, or similar). The extra time means we can adjust as your needs change, including if your medication or dose changes along the way.
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Program Structure:
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Duration: 6 months, private Zoom sessions
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Initial Consultation: 90-minute session to map out your goals, health history, and a clear plan forward
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Weekly Check-ins: 60-minute sessions, 4 per month, to track progress and adjust as needed
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Midpoint and Final Assessments: 30-minute sessions at 3 and 6 months to review progress and reset priorities
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Ongoing Support: Unlimited WhatsApp messaging between sessions for anything that comes up
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Total: 27 sessions over 6 months
Outcomes:
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Habits and routines that hold up under real life, not just in theory
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A nutrition, movement, and self-care approach that's actually yours, refined over time
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More energy and steadier symptoms across the board
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The tools and confidence to keep going on your own after the program ends
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A plan that's been tested and adjusted, not just handed to you once
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Inve​stment:
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Six monthly payments of $USD 396
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Or one payment of $USD 2,179 (save $ 200)
Express Health Guide
Overview:
This 90-minute consultation is a good fit if you're not ready to commit to coaching but want guidance on your symptoms, have questions about HRT, or need help reviewing bloodwork or deciding what tests to ask for. We'll talk through your current symptoms, concerns, and goals, and figure out what's actually worth doing next.
Structure:
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Duration: 90 min
We'll start with a quick rundown of your health history, lifestyle, and goals. From there, we'll work through whatever matters most to you, whether that's symptoms, bloodwork, supplements, HRT options, or your nutrition and training. By the end of the call, you'll have a clear plan of action..
Outcomes:
You'll leave with clarity on your health objectives, a better understanding of what's behind your symptoms, and practical next steps you can act on right away.
Inve​stment:
$145.00 USD
Health & Wellness at Work
I work with companies to deliver workplace wellness sessions that employees actually find useful, covering perimenopause and menopause, GLP-1 medications and lifestyle, stress, sleep, and sustainable health habits.
Track Record:
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Partnered with 10+ companies on data-informed wellness strategy and leadership-aligned programs
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Delivered 40+ bilingual health seminars (onsite and online) for corporate teams across Latin America and the Caribbean
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Built a 3-year chronic disease prevention program for 200+ staff: +25% improvement in biomarkers, -8 lbs average weight loss
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Reduced absenteeism by 25% and healthcare costs by 15% by turning biometric data into targeted interventions
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I bring a Master's in Strategic Change and Leadership, NBC-HWC coaching credentials, and two decades of experience across healthcare, education, hospitality, and energy sectors in multiple countries.
I'm fluent in English, Spanish, Hebrew, and Russian, which means I can work with diverse teams across languages and cultures.
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Sample Topics:
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Understanding Menopause in the Workplace
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GLP-1 Medications: What Employees Need to Know
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Sleep, Stress, and Burnout
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Nutrition for Energy and Focus
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Building Sustainable Health Habits
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Hormones and Performance: A Conversation for All Genders
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Program Structure:
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Group sessions: Up to 90 minutes, online via Google Meet, Zoom, or Microsoft Teams
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One-on-one sessions: Available for executives
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Sessions are built around what your team needs, not a generic template. We talk through your priorities before each session.
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Supporting materials provided after each session
Get Started:
Book a call to talk through what your team needs and what a session could look like.
COMING SOON: STAY TUNED
Metabolic reset
for weight loss
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If you want to restore your health and achieve hormonal balance while getting rid of the excess pounds, look no further than my 4 week Metabolic Reset Group Program.
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We will aim to turn on your Metabolic Switch so your body burns fat more efficiently, helping you achieve sustainable weight loss, clean out wastes and toxins from the digestive tract, improve brain health, and enhance the functioning of the immune system.
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Combined with a sustainable diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this program is a fat-burning solution that gets results.
This is a group programme where you will have access to 24/7 support group and community of like-minded individuals.
COMING SOON: STAY TUNED
Fasting Your Way To Confidence
A Free 5 Day Challenge To Trick Your Metabolism & Get You Back On Track
During this free 5 day group challenge you’ll learn the basics of Intermittent Fasting, including why it works, how to get started and tips for success! Join us to discover how this free, simple strategy will do so much more than help you burn fat.
