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Hazte cargo de
tu salud
durante la perimenopausia

¿Estás cansada de todo el ruido que te rodea y confundida por toda la información sobre la dieta, el sueño, los suplementos, la terapia de reemplazo hormonal y qué hacer para sentirte mejor en la perimenopausia?

¿Sientes que tu vida es una serie de meses de “disciplina” seguidos de un tiempo “fuera del camino”?

¿Quieres entender cómo manejar los síntomas y priorizar tu salud en el futuro?

¿Estás listo para realizar cambios de comportamiento en tu estilo de vida saludable y sostenible?

Si alguna de las situaciones anteriores te describe, entonces podrías ser el candidato perfecto para el coaching de salud.

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Why Lifestyle Matters

Lifestyle factors—like nutrition, exercise, stress management, and sleep, play a crucial role in how we experience perimenopause.

By carefully examining these areas and making personalized adjustments, you can reduce discomfort, enhance your energy, and build resilience for the future.

Throughout our work together, you’ll gain knowledge about perimenopause, understanding why symptoms arise and learning practical, evidence-based solutions that fit your needs.

While I cannot prescribe Hormone Replacement Therapy (HRT), I am here to help you explore the full range of available options and make informed decisions.

We’ll consider various approaches to create a customized wellness plan that empowers you to manage this transition with clarity and confidence.
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National Board Certified Health Coach Vered Westell

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I am a National Board Certified Health Coach (NBC-HWC), and I can't wait to help you achieve your goals and feel like yourself again.


I am here every step of the way to empower you to make changes and help you feel in control of your health.
Whatever your goal is, I ensure that you are supported until the desired outcome is achieved.

Let’s create the life of your dreams together.

Hi, I am Your Health Coach Vered

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 MY SIGNATURE 12 WEEK GAME PLAN 

Comprehensive program to cultivate sustainable habits and build a solid foundation that promotes healthy eating, better sleep, consistent exercise and overall health improvement.

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THRIVE: YOUR JOURNEY TO WELLNESS

Recognizing that meaningful habit change takes time, this program allows for a thorough exploration of habits, mindset, and lifestyle factors essential for sustainable change. 

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EXPRESS
HEALTH GUIDE 

Perfect for those seeking immediate insight into their health goals to develop actionable steps and strategies to jumpstart their journey towards improved well-being.

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Small steps

CAN LEAD TO BIG CHANGES

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Here is what it's like to work with me

Vered has helped me enormously since October 2020.

No matter what I had previously tried to do to lose a significant amount of weight put on during my pregnancies, nothing had worked.

Vered worked with me to completely overhaul the types of food I eat & when I eat. I'm really happy with the results so far (down 13 kg) and am feeling a lot better in myself.

 

— Helen Dawson, age 39

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National Board Certified Health Coach Vered Westell

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AND CREATE THE LIFE OF YOUR DREAMS TOGETHER

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