If you’ve been asking yourself:
“Why am I always so tired?”
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“Why do I feel anxious or irritated for no reason?”
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“Is this normal… or is something wrong with me?”
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Then you’re exactly where you need to be.
You can’t avoid menopause.
But you absolutely can choose how you go through it.
This Masterclass Is for You If…
You’re feeling “off” and need clarity about what’s happening in your body.
You suspect perimenopause, but don’t know where to begin.
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You want real, natural solutions that actually work for you.
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You’re tired of feeling like your body’s in charge - but you’re not.
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What You’ll Learn:
Why Your Body Feels Different and How to Take Control
​Understand what's happening with your hormones, mood, energy, and weight and why it's not just “aging.”
4 Key Changes to Feel Better, Faster
Simple, powerful shifts to ease symptoms like mood swings, poor sleep, low energy, and stubborn weight, whether or not you're using HRT.​
What to Eat to Support Your Hormones and Gut Health
​Learn how to balance hormones naturally, reduce bloating, and protect your metabolism with practical, real-life nutrition tips.​
The Best Movement for Your Changing Body
Find out what types of exercise boost your strength, protect your bones, and lift your mood.
How to Sleep Better and Get Your Energy Back
​Small changes that help you sleep deeply, wake up refreshed, and feel calm and energized again.
Today Only - Save 50% + Get 5 Exclusive Bonuses
01
A Comprehensive Checklist of 150+ Perimenopause Symptoms
02
20+ Questions on Menopause to Ask Your Doctor and List of Lab Tests You Need
03
30+ Easy Meals to Reduce Inflammation, Balance Blood Sugar and Have More Energy
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A Simple 7-day Exercise Plan to Ease into Resistance Training with Confidence
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A Curated List of Expert-Recommended Books and Trusted Resources to Help You Feel Informed and Supported
Meet Your Instructor
Vered Westel, NBC- HWC, MC
​​Vered is a Board-Certified Health Coach with over 7 years of experience helping women 40+ create simple, lasting changes so they can feel stronger, more informed, and back in charge of their health.
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National Board-Certified Health & Wellness Coach (NBC-HWC)
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Certified Master Coach (MC) & Perimenopause Educator
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7+ Years Coaching Women
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Expert in Sustainable Habit Change, Midlife Nutrition, Movement, and Symptoms Relief
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Founder of L.E.A.N. in Perimenopause Program, a simple, lifestyle-based approach to help women in midlife.
Masterclass Overview
Part 1. Perimenopause Essentials
What perimenopause really is, how it’s different from menopause and post-menopause, when it starts, and what’s happening to your hormones.
Part 4: Nutrition & Exercise
What your body actually needs now when it comes to food and exercise — and how to make realistic changes that reduce symptoms and support your energy.
Part 2. Become The CEO of Your Own Health
How to recognize your symptoms, find trustworthy information, and speak up for what you need — with your doctor, your family, and even with yourself.
Part 5. Sleep & Stress
Why perimenopause impacts your sleep and stress — and what habits help you feel calmer, more rested, and more like yourself again.
Part 3. The 4 Pillars of Health You Need in Midlife
What the four pillars of health are — and how to build them into your daily life without overwhelm or all-or-nothing thinking.​​
Part 6. Q&A Session
What’s on your mind? Vered will answer your questions in real time, so you leave feeling seen, supported, and clear on your next steps.
Join the Perimenopause Masterclass – 50% Off Today!
July 15, 1pm EST/6pm UK
What Vered's Clients Are Saying
" Vered doesn’t just give you information — she helps you actually apply it. I now know how to eat, move, and rest in ways that support my hormones. And I’ve stopped blaming myself for feeling off.."
Bea N, 51
"I didn’t even realize how many of my symptoms were connected to perimenopause. Vered explained things in a way that finally made sense — and gave me simple changes that actually helped."
Fanny F, 49
"I was nervous to talk about what I was going through. But Vered made me feel seen and heard. Her approach is compassionate, realistic, and so needed for women in midlife."
Glenda S, 59
Today Only - Save 50% + Get 5 Exclusive Bonuses
Frequently Asked Questions
1. Do I need to be in menopause to join this class?
Not at all. This class is designed for women in perimenopause, menopause, or post-menopause. If you’re 35+ and noticing changes in your mood, sleep, energy, or weight — this is for you.
2. Will this still help me if I’m already on HRT?
Yes. Whether you’re using hormone therapy or not, this class focuses on lifestyle strategies that work with or without HRT — like what to eat, how to move, and how to support your body through this transition.
3. How long is the masterclass?
The live session runs approximately 90 minutes, with additional time for the live Q&A portion.
4. Will I receive the recording?
Yes! You’ll get 12 months of access to the full replay, so you can watch (or rewatch) whenever it works for you.
5. What if I can't attend live?
No problem! Submit questions in advance, and Vered will address them during the Q&A session you can watch later.
6. Will I be given a meal plan or supplement list?
This class is focused on education and practical guidance, not one-size-fits-all plans. You’ll walk away with clear, sustainable strategies for nutrition, movement, and sleep — plus helpful resources like food guides and symptom tools.
7. Is this medical advice?
No — this is not a substitute for personalized medical care. As a board-certified health coach and perimenopause educator, Vered provides science-backed lifestyle education to support your overall wellbeing and help you make informed decisions alongside your healthcare provider.
8. How do the bonus materials work?
All five exclusive bonuses are delivered immediately after registration to your email.